As much as we might like to say "always" and/or "never" most of us don't reside in absolutes. And, in my opinion, we probably shouldn't. Especially in a negative way, whether directed outward or inward. It also seems to be the basis of many arguments. "You always," "you never" - I hear this A LOT. And internally is a voice that tells me much the same. This is a cycle that needs to be broken. We do not live in absolutes. The realm of "sometimes" is not only more tenable, it's more realistic. It also softens the rough edges of reality.
Some may debate the idea that entertaining sometimes is somewhat wishy washy. How can we be resolute in our ideals if we use a qualifier? However, if we're not engaging in self-reflection and testing said ideals we're not doing anybody, especially ourselves, much good, IMO.
Byron Katie is an author of books surrounding "The Work" - a process of self-inquiriy which invites us to look deeper into that which distresses us. Which is something I tend to avoid like the plague, lol. However, it IS enlightening and gets easier the more you go through it. Now simply asking myself the first question can stop the cycle. This question is, "Is it true?"
Spoiler alert, the answer is always, "no." Because, as Byron Katie likes to say, "when you argue with reality you lose, but only 100% of the time." In other words, it's not reality we're in conflict with, it's our view of reality. So when my husband claims he's the one who "always" sweeps the floors, I know that's not true. Does he do it more often than I do? Probably, 'cuz my housekeeping skills are sorely lacking. I know why he makes the claim however I no longer challenge him. Why? I let him think what he likes while I know what I know.
Sages claim that "what other people think of me is none of my business," and I tend to agree. Unfortunately people are all too eager to let us know what they think. If this gnaws at you, relaxing into the realm of sometimes is a relief.
PS. "The Work" website linked above has free worksheets and instructions if you're interested.